Guhuza inkoko n'ibijumba: Amabere y'inkoko afite proteyine nyinshi kandi byoroshye kuyakira. Muri icyo gihe, guhuza inkoko n'ibijumba, ibijumba bikungahaye kuri vitamine na fibre y'ibiryo, bishobora guhindura ubushake bw'imbwa.
Koresha ibikoresho byiza kugirango ushimishe uburyohe: Uburyo bwo gutunganya uburyo bwo guteka ubushyuhe buke no gukoresha amabere yinkoko yujuje ubuziranenge hamwe nibijumba birashobora gufunga neza imirire kandi bikagira imirire yuzuye, bifasha muguhindura ubushake bwimbwa .
Mubyongeyeho, dukoresha uburyo bwo guteka ubushyuhe buke kugirango dukore ibyo dukora. Ubu buryo bufunga neza imirire yamabere yinkoko kandi bugera ku ngaruka zimirire yuzuye. Ubu buryo kandi butezimbere uburyohe bwibiryo, bigatuma bikurura imbwa cyane. Niba inshuti yawe ifite amaguru ane ari kurya cyane cyangwa yishimira gusa ifunguro ryiza, Imiti Yacu Yera ya Protein Yinkoko Yamabere Yimbwa Yizeye neza guhaza uburyohe bwabo.
