Ese koko injangwe yawe iragukeneye?

Nubwo injangwe yawe isa nkaho ari ikiremwa cyigenga, bishingikiriza kuboneka kwawe kuruta uko ubitekereza. Muri rusange injangwe zumva zihumurizwa no kuba hari abantu bapakira. Urashobora kwishyura muburyo bwo kubura kwawekurema ibidukikije bikungahayebikangura injangwe yawe.

Uzakenera gukemura ibibazo bifatika. Menya neza ko ibiryo by'injangwe n'ibikombe by'amazi bihamye kandi bidashoboka kumeneka cyangwa gukomanga. Urashobora gukenera agasanduku kiyongereye kuva injangwe itazakoresha agasanduku kanduye iyo kamaze kuzura. Ndetse na nyuma yo gufata ingamba, ntugomba na rimwe gusiga amatungo yawe wenyine mugihe kirenze amasaha 24.

Igihe ntarengwa Igihe ushobora gusiga injangwe yawe wenyine

Imyaka y'injangwe yawe izagena igihe amatungo yawe ashobora kuba wenyine atagenzuwe. Niba ufite akana kamezi atatu cyangwa arenga, ntugomba kubasiga wenyine mumasaha arenze ane. Injangwe yawe imaze amezi atandatu, urashobora kuyasiga wenyine kumunsi wakazi wamasaha umunani.

Nibyingenzi gutekereza kubuzima bwinjangwe yawe usibye imyaka yabo. Nubwo injangwe nyinshi zikuze zishobora kuguma murugo wenyine amasaha 24, ubuvuzi bumwe na bumwe busaba kubaho neza. Kurugero, injangwe ya diyabete irashobora gukenera imiti ya insuline umunsi wose.

Hashobora kubaho ibindi bibazo ugomba kuzirikana. Injangwe ikuze ifite ibibazo byimodoka irashobora kwikomeretsa iyo igenda itagenzuwe. Niba injangwe yawe ihuye nihungabana mugihe usigaye wenyine, irashobora gukuraguhangayika. Icyo gihe, gusiga injangwe yawe wenyine ntibishobora kuba bigishoboka.

Inama zigihe cyigihe cyo gusiga injangwe yawe wenyine

Hariho ibintu bike ushobora gukora kugirango byorohereze injangwe yawe kumara wenyine. Mugihe utagomba gusiga injangwe yawe igihe kirenze amasaha 24, izi nama zirashobora gufasha injangwe yawe kumenyera wenyine:

• Shyiramo ibiryo byuzuye nibikombe byamazi
• Kureka radio cyangwa TV kugirango utange urusaku
• Kuraho ingaruka nko guhanagura imiti, imigozi yimanitse, hamwe namashashi
• Kureka ibikinisho bifite umutekano kugirango ufashe injangwe yawe kwidagadura