Ntabwo igihe cyizuba gusa kizana ibintu byinshi bishimishije, imbuto zubushyuhe, iminsi myiza miremire, ice cream hamwe nibirori bya pisine, ariko kandi bizana iminsi rimwe na rimwe iba ishyushye cyane kuburyo idashobora.
Kwishimira impeshyi nibyiza, birumvikana, ariko wigeze ubona ko imirire yawe na appetit bihinduka gato? Ikintu kimwe mubyukuri kibaho kumatungo yawe. Usibye kubaha amazi menshi no kuyashyira mu nzu, ikirere gishyushye kirashobora kugora no kumupira wawe muto. Nibyiza ko hari ubundi buryo ushobora gufasha amatungo yawe gutsinda ubushyuhe.
Ubwa mbere, soma izi nama zifatizo ushobora gukoresha mumirire yimbwa yawe mumezi ashyushye:
1) Tekereza gutanga amafunguro yoroshye, mashya mugihe cyizuba - nkatwe, imbwa zikunda kurya bike mumezi ashyushye. Cyangwa, niba imbwa irya ibiryo byumye gusa, gerageza kubaha bike.
2) Urashobora kongeramo ibiryo bitose, cyangwa umufa, kumafunguro yimbwa kugirango wongere amazi kandi ushishikarize ubushake bwo kurya.
3) Ntugasige ibiryo byimbwa yawe igihe kirekire - ubushyuhe burashobora kwangiza ibiryo vuba.
4) Shyiramo ibiryo bishya, bibisi, kandi bikonje mubiryo byimbwa yawe (hano hepfo).
5) Menya neza ko imbwa yawe ifite amazi meza, igihe cyose - bazakenera amazi menshi mugihe cyizuba. Amazi arashobora kuba akonje, ariko ntago akonje, kuburyo bidahungabanya igifu cyimbwa kandi ntibitera ihungabana sisitemu yimbwa.
6) Hindura igihe cyo kurya mugihe gikonje cyumunsi - mugitondo na nijoro aho kuba ifunguro rinini hagati yumunsi.
7) Shira ibiryo byimbwa yawe ahantu hakonje cyangwa igicucu - murugo neza.
Ibiryo byiza ku mbwa mu cyi:
Watermelons
Watermelons ni amazi 90% niyo mpamvu ikora ibiryo byiza byimpeshyi kubitungwa byose. Nibintu byiza cyane, byuzuye potasiyumu na vitamine nka B6, A na C. WIBUKE - kura imbuto zose mbere yo kureka amatungo yawe ayarya. Imbuto ya watermelon, mubyukuri ubwoko ubwo aribwo bwose bwimbuto mu mbuto, birashobora gutera amara bityo bikaba byangiza amatungo.
Imyumbati
Imyumbati irimo vitamine nka B1, B7, C na K hamwe n'umuringa, magnesium na potasiyumu. Nibiryo byiza byamatungo yawe mugihe cyizuba. Carbohydrates ibirimo hamwe nisukari murwego rwimyumbati ni bike cyane kandi bituma itagira icyaha kandi ifunguro ryiza.
Amazi ya Kakao
Birazwi neza ko amazi ya cocout aricyo kinyobwa kigarura ubuyanja, ariko wari uzi ko amatungo yawe nayo ashobora kuyishimira? Amazi ya cocout afite umutekano rwose kubitungwa byawe, byuzuye electrolytite, calcium, potasiyumu na Vitamine C kandi bifasha mugukonjesha amatungo yawe kandi bikabera isoko ikomeye yo kuvomera! Niba amatungo yawe atameze neza, urashobora kuvanga amazi ya cocout hamwe na 25% byamazi kugirango byorohereze amatungo yawe kunywa.
Yogurt na buttermilk
Buttermilk na yogurt nibisabwa-mugihe cyizuba. Bagiteri ikonje (mu buryo bw'ikigereranyo kandi isanzwe) ikemura ibibazo byinshi bijyanye n'ubushyuhe. Bagiteri ya acide lactique iboneka muri yogurt na buttermilk ni ingirakamaro kuri sisitemu ya gastrointestinal. Nibisanzwe bisanzwe kandi bikomeza amara ubuzima bwiza n'umutekano. ARIKO, reba ko idafite isukari iyo ari yo yose, cyangwa ibijumba.
Umwembe
Nubwo bishobora kugorana gusangira imyembe ukunda, reka reka amatungo yawe yishimire bike muriyi mbuto n'ibihe byuhira umunwa. Umwembe weze ukuyemo imbuto zabo hamwe nigishishwa cyo hanze ni byiza rwose kubana bawe b'ubwoya. Umwembe ukungahaye kuri vitamine nka A, B6, C, E, antioxydants, flavonoide na fibre.
Ubururu
Ubururu bukungahaye ku mirire kandi bukundwa n'ibikoko byinshi. Blueberries ikungahaye kuri fibre na vitamine C, kandi ibinure bike, karori nke hamwe nisukari nabyo, wongeyeho bifasha no kongera antioxydants mumaraso.
Amababi ya mint
Kubera ko mint ifite ibintu bitangaje byo gukonjesha birashobora kuba inyongera ikomeye mubinyobwa cyangwa ibiryo utegurira amatungo yawe. Ariko menya neza ko ubiha mukigereranyo, umubare usabwa ni ikibabi kimwe muri 200 ml y'amazi.
Igihe cyo kohereza: Nyakanga-12-2024