Poroteyine nyinshi hamwe n’ibinure bike ： Hitamo amabere meza yinkoko na salmon nkibikoresho fatizo, proteyine nyinshi. Ibinure bike bifasha kwirinda umubyibuho ukabije mu njangwe.
Dutanga uburyo butangaje bwo kugerageza uburyo bushya bwimirire bwinjangwe, cyane cyane niba bafite igifu cyoroshye cyangwa ibindi bibazo byigifu. Indyo nziza ikwiranye ninyamaswa kugiti cye niyo shingiro ryubuzima burebure kandi bukora, ni ngombwa rero kubona ikomatanya rikorera injangwe yawe.
