Kurwanya umusatsi: fibre idasanzwe iva muri pysllium husk irashobora kugabanya imiterere yimisatsi kandi igateza imbere imisatsi yimisatsi iva mumikorere yigifu.
Umwirondoro wintungamubiri uringaniye: resept irimo proteyine zingenzi, aside irike, fibre, vitamine, nubunyu ngugu kugirango ushyigikire ubuzima bwinjangwe muri rusange kandi biteze imbere kuramba.
Biremewe
Yatejwe imbere kubufatanye nabaganga bamatungo
