Kurwanya umusatsi: fibre idasanzwe iva muri pysllium husk irashobora kugabanya imishino yimisatsi kandi igateza imbere imisatsi yimisatsi iva mumikorere yigifu.
Umwirondoro wintungamubiri uringaniye: resept irimo proteyine zingenzi, aside irike, fibre, vitamine, nubunyu ngugu kugirango bifashe injangwe yawe kumererwa neza muri rusange no guteza imbere kuramba.
Biremewe
Yatejwe imbere kubufatanye nabaganga bamatungo
