Menya neza indyo yuzuye: hitamo amafi meza yo mu nyanja yo mu nyanja, inyama ziryoshye, zikungahaye kuri vitamine, nimirire yuzuye, ifasha indyo yuzuye.
Ubuzima n’umutekano: nta bikurura, inyongeramusaruro, ibikoresho fatizo by’ibiribwa byabantu birakoreshwa, kandi ubuzima n’umutekano biremewe.
Kongera imikoranire: Mugihe usabana, tanga amatungo yawe ibiryo, bizafasha kubyutsa amatungo yawe.
Kunoza umusatsi: Inkoko na squide birimo vitamine zitandukanye, nibyiza kumisatsi myiza kandi myiza.
