Ubushobozi buke - gabanya ibyiyumvo bya allergie yibiribwa, kunoza ibimenyetso bya allergie yinyamanswa, ntukabure ibinyampeke. Inkomoko ya poroteyine y’inyamanswa ni imwe, igabanya neza ibyago byo guterwa na allergie.
Umwirondoro wintungamubiri uringaniye: resept ifite umwirondoro mwiza wa macronutrient urimo proteine zidafite akamaro, aside irike, fibre, vitamine, hamwe namabuye y'agaciro kugirango ifashe ubuzima bwinjangwe nubuzima bwiza muri rusange.
Ubwoya bwiza: inyanja yimbitse, ikungahaye kuri vitamine, irashobora kunoza neza ubwoya bworoshye, ubwoya bwiza.
