Poroteyine nyinshi hamwe n’ibinure bike ： Hitamo amabere meza yo mu bwoko bwa duck amabere na codfish, proteyine nyinshi. Ibinure bike bifasha kwirinda umubyibuho ukabije mu njangwe.
Uburyohe bwa Gtreat: Amabere yatoranijwe yujuje ubuziranenge, hamwe na code yumwimerere yinyanja yinyanja, inyama ziryoshye, zikungahaye kuri vitamine A, D nibindi bintu, imirire yuzuye, bifasha guhindura ubushake bwinjangwe.
Kurya - hamwe nibintu byinshi kandi byoroshye gusya intungamubiri za poroteyine (inyama, ingingo, amagufwa, nibiryo byo mu nyanja), guha amatungo yawe isoko nziza ya poroteyine ihagije yoroha cyane, kandi igateza igogorwa nogukoresha amatungo.
