Poroteyine nyinshi hamwe n’ibinure bike ose Hitamo amabere meza y’inkoko, arimo proteine nyinshi. Ibinure bike bifasha kwirinda umubyibuho ukabije mu njangwe.
Kora uburyohe: Hatoranijwe amabere meza yinkoko meza, hamwe nimirire yuzuye, bifite akamaro muguhindura ubushake bwinjangwe.
Ubuzima n’umutekano: Nta mabara yubukorikori hamwe nuburyohe, nibikoresho fatizo byibiribwa byabantu bikoreshwa mukurinda ubuzima numutekano.
