Poroteyine nyinshi hamwe n’ibinure bike ： Hitamo amabere meza yinkoko na codfish nkibikoresho fatizo, proteyine nyinshi. Ibinure bike bifasha kwirinda umubyibuho ukabije mu njangwe.
Kora uburyohe: Byahiswemo ibikoresho byiza bya codfish byibanze, bikungahaye kuri aside irike idahagije kandi iringaniye mumirire, ifasha muguhindura ubushake bwinjangwe.
Ubuzima n’umutekano: Nta mabara yubukorikori hamwe nuburyohe, nibikoresho fatizo byibiribwa byabantu bikoreshwa mukurinda ubuzima numutekano.
Ubwoya bwiza: Kode ikungahaye ku binure bituzuye hamwe na vitamine AD, nibindi, bifasha kuzamura umusatsi utoshye ndetse n umusatsi mwiza.
