Poroteyine nyinshi hamwe n’ibinure bike ： Hitamo amabere meza yinkoko na tuna nkibikoresho fatizo, proteyine nyinshi. Ibinure bike bifasha kwirinda umubyibuho ukabije mu njangwe.
Kora uburyohe: Byahiswemo ibikoresho byiza bya tuna byujuje ubuziranenge, bikungahaye kuri aside irike idahagije kandi iringaniye mu mirire, ifasha guhindura ibyifuzo byinjangwe.
Ubuzima n’umutekano: Nta mabara yubukorikori hamwe nuburyohe, nibikoresho fatizo byibiribwa byabantu bikoreshwa mukurinda ubuzima numutekano.
Ubwoya bwiza: Tuna ikungahaye kuri vitamine, ifasha kuzamura umusatsi utoshye kandi mwiza.
